Causes
of a Distended Stomach, We Usually Do It Every Day
A
distended stomach indicates the presence of fat accumulation. This condition
can increase the risk of a number of chronic diseases.There are several causes
of a distended stomach that is often not realized. Some of the causes are even
often done every day.
A
distended stomach is also known as the medical term abdominal obesity. This
condition makes a person store excess body fat around the stomach. Abdominal
obesity can increase the risk of several health problems such as type 2
diabetes, hypertension, and heart disease.
Causes of a distended stomach that is often not realized. To
prevent this, you can avoid the following habits, citing various sources.
1.Sleep often
Too much sleep can increase the risk of weight gain. Research has found that people who sleep more than 8 hours have a lot of belly fat and are at risk for a number of chronic diseases.
2. Smoke
Citing Medical News Today, smoking has a bad influence on the
formation of belly fat. Studies show that people with obesity and smokers have
more visceral fat than those who do not smoke. Visceral fat is fat that is
hidden in the body.
3.Drink less
Adequate water intake can speed up the lipolysis process. The
last name is the process by which the body burns fat for energy. Conversely,
the function of lipolysis will decrease if you are dehydrated. Dehydration will
make the body unable to work optimally and cause fat accumulation.
4.Chew food quickly
The next cause of a distended stomach is chewing food too fast.
This makes it easy for a person to gain weight. The habit of chewing quickly
makes food less smooth when it enters the stomach. This makes the stomach have
to work extra in breaking down food.
5. Dinner is too late
The habit of eating dinner too late can also make the stomach so distended. Eating large portions before bedtime can affect the work of metabolism so that it is not optimal. Instead of sleeping to burn calories, what happens is actually accumulating belly fat. For that, you are advised to give a break between eating and sleeping for at least 2-3 hours.
6. Easily bored
Research has found that boredom often makes someone turn their
attention to food. As a result, food intake becomes uncontrolled. Not only
that, the 'false' hunger that often appears when boredom arrives is also one of
the causes of a distended stomach. Instead of snacking on unhealthy foods to
overcome boredom, you are advised to do other useful things such as relaxation,
cleaning, or other activities that you like.