Diabetes From Sugar or Heredity
Friday, February 10, 2023
Both genetics and lifestyle factors play a role in the development of type 2 diabetes.
Heredity: Certain genetic variations can increase a person's susceptibility to type 2 diabetes. However, having a family history of the disease does not guarantee that an individual will develop it.
Sugar: A diet high in added sugars, especially from sugary drinks, can increase the risk of developing type 2 diabetes. Consuming too much sugar can lead to weight gain, which is a major risk factor for the disease. In addition, consuming large amounts of sugar can lead to insulin resistance, a key characteristic of type 2 diabetes.
Lifestyle: Other factors that can contribute to the development of type 2 diabetes include physical inactivity, poor diet, and smoking. A combination of genetics and lifestyle factors can increase a person's risk of developing the disease.
It is important to remember that type 2 diabetes is a complex disease, and the exact cause can vary from person to person. However, maintaining a healthy lifestyle, including a balanced diet and regular physical activity, can help reduce the risk of developing type 2 diabetes, regardless of genetic predisposition.