VIDEO GAMES AND SAFETY
HOW VIRTUAL GAMES CAUSE INJURY
DAMAGE PREVENTION TIPS
As in all other sports, eSports players also experience injuries and health problems. These undesirable effects are the result of playing too much, playing continuously for hours, choosing inappropriate equipment, etc.
New Delhi: Remember when Eminem said, "You don't get
another chance, life isn't a Nintendo game"? We all know he was right. The
video game industry is one of the fastest growing in the world. With advancements
in technology, games are becoming more and more immersive and addictive.
However, all that glitters is not gold. Behind the
ostentatious and futuristic designs of the gaming industry, its possible
harmful effects are often overshadowed. Like any other sport, eSports players
also experience injuries and health problems. These side effects are the result
of playing games too much, playing for long hours continuously, choosing the
wrong device, etc. Some of the common health problems and injuries experienced
by players include:
·
Erythema
ab igne
·
Deep
vein thrombosis
·
Migraine
·
Lower
and superior crossover syndrome
·
Player's
thumb
·
Carpal
tunnel syndrome
·
Eyestrain
·
Mouse
bends and should
·
Headaches
·
Neck
and lower back pain
Unlike in real life, these physical injuries cannot be cured
with potions or magic potions. The only way to play it safe is to take steps to prevent injury or follow
the appropriate treatments to recover from an injury.
Tips for Avoiding Injury in Video Games
Here are a few ways to
do your heck of a game safely:
1.
Pay attention to your posture: Your posture is extremely important
when refers to the maintenance of healthy bones, muscles and general fitness.
Long hours of play often tend to worsen posture, which can lead to health
complications like body aches, risk of blood clots, and more. So make sure to
maintain a healthy posture.
2.
Warming Up and Exercising: Like any other sport, eSports also
requires rhythmic and consistent hand and eye movements. Warm-up can help
maximize effort and improve the playing experience. In addition, exercise can
also help strengthen bones and muscles. The benefits of warm-up and exercise
together can help reduce the risk of injury and speed recovery.
3.
Buy devices with ergonomic design: Various devices such as keyboards,
mice, mouse pads, chairs, etc., which are important for gaming, can play an
important role in creating smooth, safe and healthy gaming experience. As a
result, a wide range of equipment with ergonomic design is available to help
prevent the risk of injury to players. You should choose the device that suits
you best.
4.
Take a break: No matter what moms think, we know that an online game
cannot be paused. But we can always spend tactical time, right? The same goes
for gaming, taking breaks not only recharges your brain, but can also help you
avoid the harmful effects of gambling. The players are recommended to take a
break every 12 hours to reduce eye strain, exercise muscles, correct posture and relax the body.
5.
Watch out for the signs: Do you have pain in your back,
head, thumb, etc. are not? that doesn't go away? If so, your body may be
looking for a possible injury from gambling. To prevent further injury or an
existing injury from progressing, it's important to be on the lookout for some
of the signs and symptoms of unhealthy gambling and take steps to correct them.